Providing Vision, Health and Wellness Coaching via virtual communication.
Whether you choose a vision, nutrition or yoga based program or any combination of the three, your coaching will utilize a personalized holistic approach to meet your specific health and wellness needs.
“I help people to help themselves. It all begins with reducing stress. After that there’s cultivating awareness. It’s all about coming into balance, whether it be your eyes, your body, or your life. They’re all connected. Our diet, lifestyle, environment, relationships, and occupations are all factors in creating life balance and health.”
Reduce visual stress and deepen your awareness to gain inner and outer clarity.
- The Bates Method for better eyesight
- Color light therapies
- Relaxation techniques
- Visual effects of stress and trauma
- Reversing nearsightedness
Address the stress, beliefs, lifestyle and habit patterns that impact your health. Develop a healthy relationship with food.
- Gut Health
- Weight management
- Hormone Health
- Stress Management
Learn self-care practices to address your physical, mental and emotional needs.
- Gentle Yoga and Movement
- Chair Assisted Gentle Yoga
- Guided Meditation
- Yoga Breathwork
Other Tools and Offerings:
Color Light Therapies
Sharon utilizes four different systems of light therapy to help people connect with their inner resources and support the process of positive change. Specific colors are either viewed through the eyes or applied on points and zones of the body. Color light therapies are used to reduce the stress response and balance the autonomic nervous system in order to enhance vision, healing, and overall health.
Gentle Chair-assisted Yoga
A specially designed class enabling participation for people with movement and/or balance challenges. Includes breathing, relaxation, stretches and balances in seated, standing, and lying positions. Small group format, selected Fridays. Contact Sharon for details.
Relax and release stress.
Zero Balancing® is a deeply relaxing mind-body therapy system that utilizes skilled touch to release held tension in the tissues and bones of the body. Those who would benefit from Zero Balancing® include people with pain and stress-related symptoms as well as those who strive to maintain optimal health. Check out the research at: https://zbtouch.org/2017-nsi-research-results-and-overview