Sharon Hicks Therapeutics

Services

Healthy living is a process which requires commitment over time. Whether you are ready to make a change or you want to maintain your health and vitality, commitment and success are easier when you have the support of a coach. Let’s work together to design a Vision or Health plan to address your specific needs and help you meet your goals.

Vision

Reduce visual stress, learn healthy vision and lifestyle habits, while you deepen your awareness to gain inner and outer clarity.

Your individualized program may include:

  • Natural Vision 
  • Color light therapy
  • Relaxation techniques
  • Reducing visual effects of stress or trauma
  • Reversing nearsightedness
  • Computer vision
  • Art Explorations
  • Cognitive games
Health

Address the stress, beliefs, lifestyle and habit patterns that impact your health. Learn to listen to your body. Develop a healthy relationship with food. Discover the changes that are right for you. Optimize your health and vitality. 

Your individualized program may include:

  • Integrative Nutrition
  • Gut Health
  • Lifestyle modifications
  • Therapeutic Yoga
  • Color light therapy
  • Stress Management
  • Relaxation techniques
  • Art Explorations
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Description of Specialities

Therapeutic Yoga

Learn self-care practices to address your physical, mental and emotional needs. Individualized sessions may include guided meditation, breathwork, gentle movement, stretches and balances. Specializing in gentle, restorative and chair-assisted yoga. Yoga for Parkinson’s disease, gut health, and eyes.

Integrative Nutrition

Integrative nutrition health coaching is based on the concept that no one diet or lifestyle works for everyone. The food you eat can regenerate you, while you have the capacity to heal yourself. Your primary food includes career, relationships, spirituality, physical activity and other lifestyle factors. Support from a coach can help you discover your imbalances, make positive changes, and facilitate the healing process.

Natural Vision

Most people are born with the potential for clear eyesight and functional vision. But today’s lifestyle demands more of our vision than ever before, and people tend to choose a quick fix. Glasses and surgery however do not typically address the underlying causes of worsening vision. That’s because vision occurs mainly in the mind and brain. Natural Vision practices help people reduce visual effects of stress or trauma, build or relearn essential skills, increase comfort, reverse nearsightedness and other conditions.

Color Light Therapy

Sharon draws on four different systems of light therapy to help people connect with their inner resources and support the process of positive change. Color light is used to reduce the stress response and balance the autonomic nervous system. It is used to enhance vision and overall health. Light therapy can be helpful for balancing emotions, decreasing pain, inflammation, nausea and depression, improving sleep and digestion. Colors are either viewed through your eyes or applied on points and zones of your body. 

Art Explorations

Making art is a great way to stimulate your brain, focus your mind and express yourself. The creative process engages the visual system while promoting imagination and fine motor coordination. Making art is relaxing. It provides a safe way to process emotions, a means to self-awareness and also has been shown to decrease depression and anxiety.

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Note: Some services may require a prescription for occupational therapy.